because pg 2 7-21-22
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Since my early twenties, and with relatively few exceptions (pregnancy), I have greeted each new day with several cups of hot coffee. It’s become my favorite part of the day as I prepare my freshly brewed beverage, choose one of my favorite mugs and then take my first few sips, all while contemplating what the day will bring.
Surprisingly, I’m not particularly picky about the type of coffee I drink as long as it’s not expensive and has caffeine. Sometimes I buy flavored coffee. Sometimes I don’t. If it’s on sale, chances are, I buy it. However, lately I am noticing that what I AM starting to get very particular about is how much coffee I can drink based on when and where I can drink it. This is because of two things: Too much caffeine too late in the morning/day will keep me up at night and coffee is a liquid which also seems to fill my shrinking bladder quickly and urgently.
For example, a morning appointment 45 minutes away makes me adjust my coffee drinking routine. Ideally, I’d be happy to take my coffee with me in the car to sip slowly so that my need to Go coincides with my arrival. However, if my appointment is not until 10 a.m. and I wake up at 8, I want to have a cup of coffee before I leave because that’s what I love to do. But then this may make me have to Go about 15 minutes into my ride and then I’ll just be worried about how long I can hold it for and then how uncomfortable this will make me feel.
Then I won’t enjoy my time in the car listening to music if I’m worried about where I can stop to find a restroom. And so I decide that I won’t drink any coffee before I leave (other than a sip or two) and I will, instead, bring my coffee with me. But then if I drink 16 ounces of coffee over the course of 45 minutes, I will most likely have to use the bathroom upon my arrival and then again in the middle of the meeting. Then I won’t pay attention to what is happening in the meeting. But if I sip my coffee slowly in the car, I may not have had enough coffee to make me feel awake. And if I wait until after the meeting to have more coffee, then it’s too late in the day for me to drink coffee and I will be wide awake at 2 am.
Adjusting my morning coffee time, as I get older, has become a challenge that I don’t really enjoy. Not only has my physical wellbeing become dependent on my morning coffee, but so too has my emotional wellbeing. In recognizing this, I usually wake up an hour (or two) earlier than is necessary so that I can enjoy my morning coffee. BUT, whenever anyone asks me what time of day I prefer for an appointment, I always answer “afternoons”.
Decaf? Decaf?
Kathy Naumann, possessor of NATURALLY curly hair and the understanding that you can’t control everything!
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honored pg 2 7-21-22
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Honored
DAYVILLE — Elizabeth Bergmann was honored with the June Employee of the Month award at Country Living at Westview Commons. She is a dietary aide” on the dining staff; serving the residents their meals, accommodating their beverage requests, and providing her warm presence at every table she visits. A graduate of Ellis Technical High School, she also possesses OSHA certification from her schooling. Elizabeth began her time within the Westview organization in August 2021 by working in Westview Health Care Center’s Dietary Department. She then transitioned to the Country Living at Westview Commons.
She is the daughter of Christopher Bergmann and Kimberly LaMare, and she values the time she spends with her grandparents Richard and Doris Ross. In her spare time Elizabeth enjoys creative crafts, including painting and scrapbooking. She holds a particular interest in pressing dried flowers and framing them behind glass. To stay active, she likes to hike along the many trails near her house. Living near Chase Reservoir, kayaking is another common pastime she enjoys with her family.
She likes being in the hospitality industry, but she could certainly see herself going into the nursing field.
Executive Vice President of Westview Commons David T. Panteleakos said: “Elizabeth brings our residents their carefully crafted meals but so much more in addition to that. The way that employees like Elizabeth form relationships with our residents is heartfelt, and it deepens the sense of community within our population.”
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legal pg 2 7-21-22
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Public Notice
NOTICE OF 14TH DAY
BEFORE PRIMARY
ENROLLEMENT
SESSION
Open enrollment for Registration to Vote in the Town of Putnam.
Date: July 26, 2022
Location: Municipal Complex
Town Hall
200 School St.
Putnam, CT. 06260
Registrar’s office located on the second floor
Time: 4:00 pm – 6:00 pm
July 20, 2022
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local pg 2 7-21-22
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captiom, page 5:
A young rider takes part in a ride to raise funds. Jim Goodwin photo.
On a brilliant July day, 60 riders enjoyed the pristine woods and fields of one of the oldest farms in Pomfret. The second Chandler Farm Hunter Pace was hosted by owners Katy Holzer, Alex Williams, and Marjorie Corker-Holzer as a fund-raiser for the Pomfret Horse and Trail Association (PHTA). Pomfret Horse and Trail is a nonprofit 501(c)(3) volunteer organization established in 2007 to preserve the local centuries-old trail system for riders and hikers. Proceeds from fund-raisers are donated to the Wyndham Land Trust, the Connecticut Audubon Society at Pomfret, the Last Green Valley, the New England Forestry Foundation, the Connecticut Horse Council, and the Windham-Tolland 4-H Horse Camp.
Katy and Alex worked for months to build jumps and cut trails through woods and fields. They created a six-mile, family-friendly trail with jumps for all levels of riding. Riders competed in divisions which ranged from jumping to slower-paced trail riding. They aimed for a fox-hunting pace which adjusts for the terrain and simulates the varying speeds of following hounds. Times ranged from 54 minutes in the Jumper Division to nearly two hours for Trail Blazers. Lisette Rimer, who placed fourth in Trail Blazers, said, “Everyone can ride at their own pace. Older riders like me can ride slowly and still be in the ribbons.”
The course began at Chandler Farm established in 1708 in the north end of Pomfret. It continued through neighboring land thanks to the generosity of owners Barbara Lussier, Robert Craig, and the Wyndham Land Trust
Ride secretary Susan Jackson said the history and the beauty of the property made the event a privilege to ride. “Families have been farming this property for hundreds of years. We are incredibly fortunate to have landowners who still farm the land and who support our mission of preserving trails. We could not offer our fund-raising events without them.”
The next event for Pomfret Horse and Trail will be a Fall Foliage Ride Oct. 16 on the Cabbage Hill Preserve in Woodstock that was recently donated to Wyndham Land Trust. For more information, go to: www.pomfrethorseandtrail.com.
By Lisette Rimer, VP Pomfret Horse and Trail Association
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